Parenting is rewarding — but it can also be overwhelming. This series offers a chance to pause, reflect, and connect with other parents while learning practical tools to bring more mindfulness into your daily life.

Led by Cara Crawford from the Family Connection Centre and Wellness Coach Kat Wiebe from Right from the Start, each session explores a key theme of mindful parenting. Through open discussion and shared experiences, you’ll gain insights and strategies to:

• Respond to your child with greater patience and presence
• Manage stress and let go of perfection
• Build emotional resilience—for yourself and your children
• Practice self-kindness and model it for your family

Bonus: Lunch and free childcare while you take time for yourself.

Topics and Dates:

• Stress Management and Embracing Imperfection — Friday, March 6 from 11:45 a.m. - 1 p.m.
  Explore how to manage daily stress and let go of the pressure to be a “perfect” parent. Discover how embracing imperfection can lead to more joy and resilience in your family life.
  
• Cultivating Self-Compassion and Kindness — Friday, April 24 from 11:45 a.m. - 1 p.m.
  Parenting is hard. Let’s talk about how to be kinder to ourselves. Learn how self-compassion can help you bounce back from tough moments and strengthen your bond with your child.
  

Note: Choose the sessions that work best for you — there’s no pressure to attend both. Spots are limited, so register early!

Location: Family Connection Centre, 600A 9 Street, Canmore